Hi! We are so glad that you are here and welcome to Roots to Resilience Counseling and Wellness! Roots to Resilience was created with the intention of two besties coming together to help serve our community! Here at Roots to Resilience you will find therapists that have different skill sets to meet you where you are and be authentic, empathetic, and show up with unconditional positive regard!
Ready to take the first step towards a more resilient you?
Specialties
Whether you're navigating a specific challenge or seeking a deeper sense of well-being, we're here to support your unique path to resilience.
Anxiety & Stress
Therapy provides tools to quiet the noise of worry and regain your inner calm. We work together to manage burnout and restore your capacity to thrive.
Trauma & PTSD
Healing from the past is possible in a safe, compassionate environment. We use evidence-based approaches to help you process difficult memories and feel secure in the present.
Depression & Mood
When life feels heavy, therapy offers a space to reconnect with hope and vitality. We focus on small, meaningful shifts that improve your daily outlook and energy.
Life Transitions
Navigating major changes can be overwhelming, but you don't have to do it alone. We help you find clarity and confidence as you step into your next chapter.
Relationship Challenges
Improve communication and deepen connections through intentional therapeutic work. We explore patterns to help you build healthier, more resilient bonds with others.
Substance Use
Whether you are actively using a substance or you are in recovery, therapists will use a compassionate, non-judgmental, and individualized approach to recovery